Yoga Teacher Training In Rishikesh offers an ashram based program that allows participants to experience and live out the yogic lifestyle. The course incorporates a holistic approach to asana and yoga philosophy as well as emotional detoxification techniques.
Known for their proficient teachers, comprehensive curriculum and focus on typical yoga teaching methods, they provide the best yoga instructor training in Rishikesh.
200-Hour Course
The 200-hour Yoga Teacher Training in Rishikesh offered by Sattva yoga academy focuses on a comprehensive study of all aspects of Yoga. The course includes asanas (yoga postures), pranayama, meditation, philosophy, anatomy and physiology, and the foundations of Ayurveda. Students will also learn how to effectively teach others to maximize the positive effects of Yoga.
A 200-hour YTTC is an excellent way to start your yoga journey, and it will give you the basic knowledge you need to begin teaching yoga. It will also allow you to become more aware of yourself, both physically and mentally.
Located in the heart of Northern India, tucked into the Himalayan Mountains and with the Ganges flowing through it, Rishikesh is a perfect place to take your yoga practice and teacher training to the next level. You’ll be able to immerse yourself in the culture of this ancient Indian town while learning how to teach yoga. During your time there, you’ll also be able to explore the incredible scenery and spirituality of the area.
300-Hour Course
Taking your yoga teaching to the next level is an incredible way to expand your knowledge and experience. The 300-hour course provides you with the tools to establish yourself as a holistic yoga teacher worldwide.
It is important to have a high level of self-motivation and discipline during this program as it requires complete immersion in the yogic lifestyle. Students are expected to follow the schedule, and must attend all classes. If they need to miss a class, they must seek permission from the teachers. If not, they will be marked absent and may receive a low monthly evaluation.
In India, there are many ashrams that offer 300 hour yoga teacher training to disciples from all over the world. These ashrams are situated on the banks of the holy Ganga and provide a serene environment to learn yoga. These ashrams have highly qualified yoga trainers and gurus who impart their knowledge to the students. They also offer spiritual activities and excursions.
500-Hour Course
This course is the next step in yoga teacher training after completing the 200 hour course. It takes students beyond the physical practice of yoga asana and dives into the deeper meaning and philosophy behind it all. It is ideal for people with a regular kundalini yoga practice.
Topics include advanced class sequencing, yoga therapeutics, the anatomy of the physical and subtle bodies and integrating spiritual themes and dimensions into teaching. In addition, there is a comprehensive study of the major yoga sutras and traditional texts and yoga lifestyle including the precept of non-violence (ahimsa) and the concepts of dharma and karma.
Students are encouraged to explore yogic topics of interest and are provided with the tools they need to become an inspiring and creative yoga teacher. The training is held in brand new accommodation near Laxman Jhula with all meals and activities included. For the best experience, it is recommended to come during the months of October – November or March – April.
Kundalini Yoga Teacher Training
Kundalini yoga is a unique style that blends movement, breath, and meditation. It awakens a power reserve of energy in the body, releasing an incredible spiritual potency. In the 200-hour Kundalini Yoga Teacher Training Course, students will learn how to activate and channel this energy to create personal transformations.
The program is offered in a one-of-a-kind yoga studio in Rishikesh. It is renowned for its eminent yoga masters and comprehensive curriculum. The center also focuses on conventional yoga teaching methods to develop its trainees as proficient yoga instructors. It offers a supportive understanding atmosphere that promotes self-development and transformation.
The training program consists of the study of various topics related to yogic practice and philosophy, asanas (postures), pranayamas, mantras, and the basics of anatomy and physiology. It also includes an experiential learning element and a practical application of the principles learned in class. Students will be taught how to incorporate these principles in their own classes.