Infrared heating pads are a drug-free alternative to pain relief that can help boost recovery, increase blood flow, and ease tight muscles. They are inexpensive, easy to use, and portable.
They also induce sweat that burns calories and helps with detoxification. Far infrared heat improves circulation and can reduce pain, stress, fatigue, and weight gain.
1. Pain Relief
Unlike the conventional heating pads you find at your corner drugstore, infrared (IR) rays emit deep penetrating heat that soothes and relaxes your muscles. This allows tense, knotted muscles to relax and loosen, eliminating pain.
IR energy heats your tissues without raising the skin surface temperature, and it stimulates the release of endorphins, which are natural painkillers. The IR therapy also improves circulation and helps deliver blood components that relieve pain, including oxygen, to the injured area.
IR heating pads use semi-precious stones such as Jade, Tourmaline or Amethyst or carbon fiber to produce a non-electromagnetic far infrared radiation that penetrates deeply into your body tissues — all the way to your muscles, nerves, joints and spine – and is very safe and effective. In a recent study, 40 patients with chronic low back pain were randomly assigned to either an IR wrap or a placebo wrap. One patient dropped out of the placebo group, and the remaining 39 patients used an IR waist wrap equipped with diodes that converted electricity to a far infrared radiation.
2. Increased Blood Flow
The heat from an infrared heating pad or sleeve increases blood flow to muscles and joints which is vital for healing. It also encourages the body to produce natural painkillers, endorphins, for extra relief. This is especially helpful for those suffering from pulled or pinched nerves. This type of heat is more effective than ordinary electric heating pads as it penetrates deep into the muscles and joints whereas regular electric heating pads are more surface level.
The infrared rays transform light energy into thermal energy, penetrating through the skin and insulating layer of fat to reach the inflamed muscle, nerve, tissue or bone for lasting pain relief. It also helps increase circulation by dilating the blood vessels to deliver more oxygen-rich blood and carrying away metabolic waste, giving you a boost in your immune system. The results can last up to six hours. This is one of the many reasons why Physical Therapists, Chiropractors and Athletes recommend this therapy.
3. Relaxation
The far infrared rays emitted by these types of heating pads can reach deep into the body, warming muscles and bones. This helps relax muscles, reduces inflammation, and improves circulation. It also increases the release of endorphins, which are the body’s natural painkillers.
The gentle heat of an infrared pad helps lower stress levels and induces sleepiness. It can be used for full-body relaxation or to target specific pain areas such as shoulders and back.
Some infrared pads contain gemstones like jade and tourmaline that are heated to produce negative ions. These ions help counteract electromagnetic radiation (EMF) from electronic devices and can enhance a person’s mood and increase energy. They may also help relieve headaches, migraines, and sinus issues.
4. Weight Loss
Unlike standard microwave and electric heating pads that only feel warm on the surface, infrared heat penetrates deep into muscles, joints and bones. The weight of the pad also helps push the heat deeper into your body.
Far infrared heat stimulates healthy macrophage action to ward off diseased cells and loosen connective tissue to help the body recover faster. Infrared heating therapy encourages healthy cellular metabolism, and increases the production of endorphins which are natural painkillers.
Using infrared heat at home is safer and more effective than heavy-duty medications which can have some serious health drawbacks! Many of these best infrared heating pads also come with a generous return policy so you can try them out without any risk. And, they are all EMF-free! So, if you are suffering from back pain, arthritis, chronic inflammation or pinched nerves give one of these infrared heating pads a try. You won’t regret it! It’s worth every penny!